Reset, Ready...Go in 4
Start your reset and improve your health in 4 weeks! Build sustainable routines, habits, and food behaviors – Embrace Lasting Results!
Who is this for?
You're in your late 30's, 40's 50's or beyond and your old way of eating stopped working
You feel like you're doing "all the right things" and your energy, sleep, and body aren't showing it
Evenings are your hardest time, with snacking, cravings, or a glass of wine that turns into three
You eat out, travel, or cook for a busy household and need a plan that works in real life
You want structure and support without another strict diet or a scale that runs your mood
You'd rather learn the why behind your choices so you can keep going long after four weeks
You're new to focusing on your health and don't want to waste time figuring it out alone
Who is this not for?
You want a rigid meal plan to follow without thinking
You're looking for a fast crash result before an event
You aren't able to show up for at least some of the weekly support over the four weeks
If you nodded through the first list, you're in the right place!
Maybe you already know a lot about health.
Maybe you're just starting out. Maybe you've tried the plans, tracked the things, and started over more Mondays than you can count.
Wherever you're starting, what's usually missing is a foundation that fits the body and the life you have now.
Reset, Ready...Go in 4 is a small-group program that rebuilds the basics, one week at a time, with coaching and community to keep you moving. Restore first, then rebuild. That's how lasting change works at this stage of life.
You're not behind. You're just ready for a new approach.
Through my own journey with weight struggles during menopause and my experience helping countless clients, I've uncovered the transformative potential of using food to fuel my metabolism in the correct way, that an exercise program needs to be designed correctly for this stage of live, not necessarily more. This insight was the catalyst for our new program – a life-changing approach that has empowered numerous women to not only lose weight but also significantly enhance their overall well-being.
Introducing
Reset, Ready...Go in 4
Each week builds on the last. One focus, a few simple actions, and a beginner-friendly movement commitment to keep your body in the conversation. Here's what we focus on in each of the 4 weeks:
Week 1 : Basic Nutrition Build meals that keep you full, fuel your muscles, and steady your energy. You'll learn how to put together a plate around protein, fiber, and real food, without counting calories or cutting out what you love. Get ready to audit your pantry and learn how to choose more whole foods.
Week 2 : Behaviors and Habits Around Food Look at the why behind how you eat: the rushing, the grazing, the eating on autopilot. You'll find the patterns that pull you off track and swap in small habits you can keep on a busy day.
Week 3 : Sleep and Late Night Cravings Poor sleep and evening cravings feed each other. This week you'll build an evening routine that supports better rest and set up your day so 9 p.m. doesn't turn into a pantry raid.
Week 4 : Eating Out Restaurants, parties, travel, and yes, Thanksgiving. You'll get a simple game plan for eating away from home so you can enjoy the meal and the people without feeling like you've undone your progress.
By the end of four weeks, you'll have a foundation you understand and can repeat, right as the holiday season kicks in.
Nutrition Plan
No nutrition plan or calorie counting here! You will learn how to choose less processed foods and create meals focused on protein, fiber and healthy carbs.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Success Calls
Join our weekly Success Calls where I'll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community of women just like you
learning and growing together. Share your experiences, your wins and struggles and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Transform in 4 journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
Reset, Ready..Go in 4
Program starts on November 2, 2026
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Here's what a few of my female clients had to say:
You have so much knowledge and such a wonderful focus on women’s bodies and aging!"
"The workouts always felt effective and empowering."
"You communicated very well and always answered any of my questions, fears or concerns with honest feedback and support."
"You set a program I could follow and you did it in small steps that I can grow into and maintain"
What's Included and How much does it cost?
Weekly live group coaching call with Erin on [DAY/TIME ET], with replays if you can't make it live
Private small community of women just like you inside the coaching app, where you can ask questions, share wins, and get answers from Erin all week
Weekly focus inside the app with your nutrition and habit actions plus a beginner-friendly activity commitment to check off
Worksheets and guides for each week, including kitchen clean-up, shopping list, macro-nutrients, meal planning, the why behind change, sleep (you snooze, you lose), and more
Your welcome materials on Friday, October 30 so you can get set up before we start on Monday
Founders Cohort: $97 $147
The founders price is for everyone in this first cohort only. Future rounds will be $147.
Enrollment closes Wednesday, October 28.
What's next (8-week perk):
Finished the Reset and ready to keep going? My 8-week coaching program starts January 4, 2027. Reset graduates get 50% off the 8-week program when they complete the 4-week session and submit a testimonial.
Frequently Asked Questions
1. When does it start and end?
We start Monday, November 2 and wrap up the week of November 23. Your welcome materials arrive Friday, October 30.
2. When does enrollment close?
Wednesday, October 28. That gives me time to get your materials to you before we start.
3. How much time will this take each week?
Plan on about 60 minutes for the live call once a week. Each day you'll have action steps and activities that may take up to 60 minutes on some days, but they can be done in small chunks throughout the day. The goal is small steps you can keep and grow with, not another full-time project with a deadline.
4. What if I can't make the live calls?
Every call is recorded, and you can post your questions in the community ahead of time so I can answer them on the call.
5. Is this a diet?
No. There's no list of forbidden foods and no strict meal plan, zero calorie counting. You'll learn how to build meals and habits that work for your body and your life.
6. Do I need to weigh myself?
No. We focus on how you feel, your energy, your sleep, and how your clothes fit. The scale is optional.
7. What kind of activity is involved?
A beginner-friendly activity commitment of 30-minute daily walks and 2 weekly beginner band workouts. This program is about nutrition and habits first, so no gym is required.
8. Do I need any equipment?
A set of workout bands with handles will be needed for the beginner friendly workouts. Here is an example: https://www.amazon.com/Resistance-Handles-Exercise-10-100LBS-Physical/dp/B0B4GR7MWL/ref=sr_1_37
9. How do I access the program?
Everything lives inside my coaching app. After you enroll, you'll get an email with your login and how to get started.
10. I'm in my late 30s. Is this for me?
Yes. These foundations matter at any age, and starting before midlife changes show up and take over is a great move.
11. Why is the founders price only $97?
This is the first cohort, and founding members help shape the program and let me see what works and what needs improvement. Future rounds will be $147.
12. Can I get a refund?
Because materials are delivered before the program starts, all sales are final and there are no refunds. However, if you're struggling or need help, please reach out and have a conversation with me.
13. What happens after the four weeks?
You'll leave with a foundation you can keep using and build upon. If you want more support, my 8-week program starts January 4, 2027, and Reset graduates get 50% off the 8-week program price. *Must complete and participate in Reset, Ready...Go in 4 and submit a testimonial to qualify.
Are You Ready to Reset, Ready...Go in 4?
You don't need another January start over.
You need four focused weeks, a simple plan, and a group of women doing it with you.
Let's build your foundation together.
Founders price $97 (regularly $147) · Starts November 2 · Enrollment closes October 28
Erin Sturm Strength and Metabolic Health © 2026
For support, email [email protected]
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